Hippo Coaching

Stress Reduction and Resilience Coaching:

Stress can have a huge impact on our psychological and physical well-being. Stress can lead to essential emotional needs not being met which can result in physical and mental illness. Using coaching, psychoeducation, relaxation techniques and guided imagery I teach you how to manage stress in your life and build the skills essential for building resilience against life ups and downs.

Therapeutic Coaching:

Aimed at individuals experiencing anxiety, depression, sleep disorders, low mood, phobias, panic attacks, low self-esteem, traumas and PTSD. Using coaching, psychoeducation, emotional needs analysis, relaxation techniques, guided imagery and a form of the Rewind Technique I used solution focussed brief interventions to eliminate these conditions. Painful experiences do not need to be discussed or relived if the client doesn't wish to as I can work from the principle of 'not knowing'.

Life Transition Coaching:

The one certainty in life is that all things change, however change is not always a comfortable experience. Change can lead to stress, feelings of being out of control and feeling stuck. Life transition coaching helps people to navigate these periods of change as well as building skills for future transions.

Aimed at individuals going through transitions in life such as, a new job, unemployment, redundancy, retirement, the onset of ill health, a new relationship, the end of a relationship, moving areas, a new baby, child starting school, having teenagers, empty nest syndrome, a wish to change a lifestyle habit and much more. It may be that you have a goal you wish to aim for. Coaching can help you get clarity about what your REALLY want and why you want it so you can come up with a strategy. A coach also encourages commitment, can rehearse success and adds accountability to the process all essential for creating lasting change.