About the Business
When deciding on an appropriate psychotherapist, it is useful to understand the therapies used. Research shows that although all therapies are useful you may find one approach more appealing than another and as well some approaches are better for certain areas of psychotherapy.
Systemic therapy seeks to address people as people in relationship dealing with the interactions of groups (family, colleagues, social circle) and their interactional patterns and dynamics.
CBT is a talking therapy that looks to help you manage problems by enabling you to recognise and change the way you think and behave. CBT encourages you to notice how your thoughts and actions influence one another. The treatment will be based on the here and now while noting how past events shaped your thinking and the way you behave. Here-and-now is based on the idea that the client's interpersonal issues will eventually emerge in the therapeutic relationship.
Location & Hours
22 High Street
